Information and Support:
We hope you find the following links useful, many of them are referred to on the podcast.
Some of the issues discussed on the podcast may bring up distressing memories and feelings. If you feel concerned, please see your GP or go to your local A & E.
The podcast and website cannot provide a crisis response so please speak to your partner, family or friends or call the Samaritans here.
Samaritans - or phone/text 116123
NCT Helpline - or call 0300 330 0700