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Information and Support:

We hope you find the following links useful, many of them are referred to on the podcast.

Some of the issues discussed on the podcast may bring up distressing memories and feelings. If you feel concerned, please see your GP or go to your local A & E.


The podcast and website cannot provide a crisis response so please speak to your partner, family or friends or call the Samaritans here.

NHS Support

NHS postnatal support

Postnatal Depression

Find Maternity Services

Find GP Services

Mental Health

NHS mental health support in pregnancy and after birth

MIND mental health charity

Samaritans - or phone/text 116123

Parenthood in Mind

Resilient Mums

Resilient Mums Facebook group

Susan David on Emotional Agility 


PANDAS Foundation (Parental Support) 

NCT Helpline - or call 0300 330 0700

NHS Support

Alexandra Sachs on the Transition to Motherhood

Make Motherhood Diverse

Mums Like Us - a network for disabled mothers

Gingerbread (for single parents)

Cry-Sis (Helpline for babies that cry a lot)

Women's Health

Pelvic Roar

Squeezy app

Holistic Core Restore by Jenny Burrell

Mutu system

APPI Pilates

Body Control Pilates



Yoga Glo

Movement for Modern Life

Yoga Nidra Network

Cat and Cow description

Active Birth Centre


NHS breast and bottle feeding advice

La Leche League

Lactation Consultants GB

Association of Breastfeeding Mothers 


Doula UK

Birth Trauma Association

Make Birth Better Association

Birth Light Trust

Make Birth Better

Birth Rights - protecting human rights in childbirth

How to Heal a Bad Birth by Melissa De Bruijn

Your No-Guilt Pregnancy Plan by Rebecca Schiller 

Rebecca Schiller’s website

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