Information and Support:
We hope you find the following links useful, many of them are referred to on the podcast.
Some of the issues discussed on the podcast may bring up distressing memories and feelings. If you feel concerned, please see your GP or go to your local A & E.
The podcast and website cannot provide a crisis response so please speak to your partner, family or friends or call the Samaritans here.
NHS Support
Mental Health
NHS mental health support in pregnancy and after birth
Samaritans - or phone/text 116123
Susan David on Emotional Agility
Parenting
PANDAS Foundation (Parental Support)
NCT Helpline - or call 0300 330 0700
Alexandra Sachs on the Transition to Motherhood
Mums Like Us - a network for disabled mothers
Gingerbread (for single parents)
Cry-Sis (Helpline for babies that cry a lot)
Women's Health
Holistic Core Restore by Jenny Burrell
Yoga
Feeding
NHS breast and bottle feeding advice
Association of Breastfeeding Mothers
Birth
Birth Rights - protecting human rights in childbirth
How to Heal a Bad Birth by Melissa De Bruijn
Your No-Guilt Pregnancy Plan by Rebecca Schiller